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S&w Yellow Eye Beans
Nuts, Seeds & LegumesS&w

S&w Yellow Eye Beans nutrition facts

Per ½ cup · 130 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    22% of calories
  • Carbs
    18g
    78% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of S&w Yellow Eye Beans (½ cup, 130 g) has 100 calories, with 5 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (32% DV) and iron (21% DV).

Per 100 g
77cal
low energy density
Protein per 100 cal
5g
Net carbs
9g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
21%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in S&w Yellow Eye Beans?

One serving of S&w Yellow Eye Beans (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are S&w Yellow Eye Beans high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are S&w Yellow Eye Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in S&w Yellow Eye Beans?

390 mg per serving.

How much sugar is in S&w Yellow Eye Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow eye beans

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