Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs3g25% of calories
- Fat3.5g66% of calories
- ✓ Low saturated fat
At a glance
One serving of Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado (2 tbsp, 30 g) has 45 calories, with 1 g of protein, 3 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (66% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cultured sour dressing (non-butterfat, filled cream-type)178
- Bolthouse Farms Yogurt Dressing & Dip167
- Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado150
Similar foods
50 calBolthouse Farms Yogurt Dressing & Dip2 tbsp+5 cal
60 calKuhne Salad Dressing, Savory Dill, Real Yogurt2 tbsp+15 cal
40 calLitehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro2 tbsp−5 cal- 21 cal
Cultured sour dressing (non-butterfat, filled cream-type)1 tbsp−24 cal - 160 cal
Litehouse Family Dressing & Dip, Dilly of a Dip2 tbsp+115 cal - 25 calLitehouse OPA Greek Yogurt Feta Dill Dressing1 tbsp−20 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado?
One serving of Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado (2 tbsp) has 45 calories, which works out to 150 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado?
220 mg per serving.
How much sugar is in Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
