Bolthouse Farms Yogurt Dressing & Dip nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein2g15% of calories
- Carbs2g15% of calories
- Fat4g69% of calories
At a glance
One serving of Bolthouse Farms Yogurt Dressing & Dip (2 tbsp, 30 g) has 50 calories, with 2 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cultured sour dressing (non-butterfat, filled cream-type)178
- Bolthouse Farms Yogurt Dressing & Dip167
- Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado150
Similar foods
60 calKuhne Salad Dressing, Savory Dill, Real Yogurt2 tbsp+10 cal
40 calLitehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro2 tbsp−10 cal
45 calBolthouse Farms Yogurt Dressing, Salsa Verde Avocado2 tbsp−5 cal- 21 cal
Cultured sour dressing (non-butterfat, filled cream-type)1 tbsp−29 cal - 160 cal
Litehouse Family Dressing & Dip, Dilly of a Dip2 tbsp+110 cal - 25 calLitehouse OPA Greek Yogurt Feta Dill Dressing1 tbsp−25 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Bolthouse Farms Yogurt Dressing & Dip?
One serving of Bolthouse Farms Yogurt Dressing & Dip (2 tbsp) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Bolthouse Farms Yogurt Dressing & Dip high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms Yogurt Dressing & Dip keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms Yogurt Dressing & Dip?
280 mg per serving.
How much sugar is in Bolthouse Farms Yogurt Dressing & Dip?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt dressing & dip
321 calYogurt Peanut Butter Dip & Apples1 serving
121 calSpicy Yogurt Dip with Carrots1 serving
232 calYogurt Artichoke Dip with Rye Crisps1 serving
265 calPears and Graham Crackers with Honey-Yogurt Dip1 serving
594 calSesame Coconut Chicken Fingers with Minty Yogurt Dip1 serving
126 calChopped Greek Salad with Creamy Yogurt Dressing1 serving
