Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein1g9% of calories
- Carbs2g18% of calories
- Fat3.5g72% of calories
- ✓ Low calorie
- ✓ Low saturated fat
At a glance
One serving of Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro (2 tbsp) has 40 calories, with 1 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 40 mg | 1% |
How it compares
Calories per listed serving.
- Litehouse Family Dressing & Dip, Dilly of a Dip160
- Kuhne Salad Dressing, Savory Dill, Real Yogurt60
- Bolthouse Farms Yogurt Dressing & Dip50
- Bolthouse Farms Yogurt Dressing, Salsa Verde Avocado45
- Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro40
- Litehouse OPA Greek Yogurt Feta Dill Dressing25
- Cultured sour dressing (non-butterfat, filled cream-type)21
Similar foods
50 calBolthouse Farms Yogurt Dressing & Dip2 tbsp+10 cal
60 calKuhne Salad Dressing, Savory Dill, Real Yogurt2 tbsp+20 cal
45 calBolthouse Farms Yogurt Dressing, Salsa Verde Avocado2 tbsp+5 cal- 21 cal
Cultured sour dressing (non-butterfat, filled cream-type)1 tbsp−19 cal - 160 cal
Litehouse Family Dressing & Dip, Dilly of a Dip2 tbsp+120 cal - 25 calLitehouse OPA Greek Yogurt Feta Dill Dressing1 tbsp−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro?
One serving of Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro (2 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro?
210 mg per serving.
How much sugar is in Litehouse Yogurt Dressing & Dip, Yogurt, Avocado Cilantro?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt dressing & dip, yogurt, avocado cilantro
283 calGrilled Chicken with Avocado Cilantro Yogurt Sauce1 serving
487 calShrimp Avocado Salad with Cilantro Dressing1 serving
361 calBeef and Red Peppers with Cilantro Yogurt Sauce1 serving
321 calYogurt Peanut Butter Dip & Apples1 serving
121 calSpicy Yogurt Dip with Carrots1 serving
232 calYogurt Artichoke Dip with Rye Crisps1 serving
