YoCrunch Yogurt, Lowfat, M&M's Vanilla nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs32g70% of calories
- Fat4g20% of calories
- ✓ Low sodium
At a glance
One serving of YoCrunch Yogurt, Lowfat, M&M's Vanilla (1 container, 170 g) has 180 calories, with 5 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin D (27% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 4% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Yogurt Covered Almonds550
- Woodstock Almonds, Yogurt533
- Yogurt coating (confectioner's coating)522
- Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch146
- Chobani Yogurt, Confetti Birthday Cake, Greek, Value Pack125
- YoCrunch Yogurt, Lowfat, M&M's Vanilla106
- YoCrunch Yogurt, Lowfat, Twix, Vanilla,71
Similar foods
80 calYoCrunch Yogurt, Lowfat, Twix, Vanilla,1 cup−100 cal
160 calWoodstock Almonds, Yogurt7 pieces−20 cal- 🧀887 calYogurt coating (confectioner's coating)1 cup chips+707 cal
- 190 cal
Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch1 container+10 cal - 🧀160 calChobani Yogurt, Confetti Birthday Cake, Greek, Value Pack1 container−20 cal
- 220 cal
Simple Truth Yogurt Covered Almonds11 pieces+40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in YoCrunch Yogurt, Lowfat, M&M's Vanilla?
One serving of YoCrunch Yogurt, Lowfat, M&M's Vanilla (1 container) has 180 calories, which works out to 106 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is YoCrunch Yogurt, Lowfat, M&M's Vanilla high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is YoCrunch Yogurt, Lowfat, M&M's Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in YoCrunch Yogurt, Lowfat, M&M's Vanilla?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in YoCrunch Yogurt, Lowfat, M&M's Vanilla?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
