YoCrunch Yogurt, Lowfat, Twix, Vanilla, nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs15g74% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of YoCrunch Yogurt, Lowfat, Twix, Vanilla, (1 cup, 113 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D17%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Yogurt Covered Almonds550
- Woodstock Almonds, Yogurt533
- Yogurt coating (confectioner's coating)522
- Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch146
- Chobani Yogurt, Confetti Birthday Cake, Greek, Value Pack125
- YoCrunch Yogurt, Lowfat, M&M's Vanilla106
- YoCrunch Yogurt, Lowfat, Twix, Vanilla,71
Similar foods
160 calWoodstock Almonds, Yogurt7 pieces+80 cal- 🧀887 calYogurt coating (confectioner's coating)1 cup chips+807 cal
- 180 cal
YoCrunch Yogurt, Lowfat, M&M's Vanilla1 container+100 cal - 190 cal
Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch1 container+110 cal - 🧀160 calChobani Yogurt, Confetti Birthday Cake, Greek, Value Pack1 container+80 cal
- 220 cal
Simple Truth Yogurt Covered Almonds11 pieces+140 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in YoCrunch Yogurt, Lowfat, Twix, Vanilla,?
One serving of YoCrunch Yogurt, Lowfat, Twix, Vanilla, (1 cup) has 80 calories, which works out to 71 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is YoCrunch Yogurt, Lowfat, Twix, Vanilla, high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is YoCrunch Yogurt, Lowfat, Twix, Vanilla, keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in YoCrunch Yogurt, Lowfat, Twix, Vanilla,?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in YoCrunch Yogurt, Lowfat, Twix, Vanilla,?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
