Woodstock Almonds, Yogurt nutrition facts
Per 7 pieces · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs16g37% of calories
- Fat11g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Woodstock Almonds, Yogurt (7 pieces, 30 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 7 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.3 mg | 4% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Yogurt Covered Almonds550
- Woodstock Almonds, Yogurt533
- Yogurt coating (confectioner's coating)522
- Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch146
- Chobani Yogurt, Confetti Birthday Cake, Greek, Value Pack125
- YoCrunch Yogurt, Lowfat, M&M's Vanilla106
- YoCrunch Yogurt, Lowfat, Twix, Vanilla,71
Similar foods
80 calYoCrunch Yogurt, Lowfat, Twix, Vanilla,1 cup−80 cal- 🧀887 calYogurt coating (confectioner's coating)1 cup chips+727 cal
- 180 cal
YoCrunch Yogurt, Lowfat, M&M's Vanilla1 container+20 cal - 190 cal
Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch1 container+30 cal - 🧀160 calChobani Yogurt, Confetti Birthday Cake, Greek, Value Pack1 containersame cal
- 220 cal
Simple Truth Yogurt Covered Almonds11 pieces+60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Woodstock Almonds, Yogurt?
One serving of Woodstock Almonds, Yogurt (7 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Woodstock Almonds, Yogurt high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Woodstock Almonds, Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Woodstock Almonds, Yogurt?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Woodstock Almonds, Yogurt?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
