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Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch
Snacks & SweetsLiberte

Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch nutrition facts

Per 1 container · 130 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    10g
    20% of calories
  • Carbs
    26g
    53% of calories
  • Fat
    6g
    27% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch (1 container, 130 g) has 190 calories, with 10 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV).

Per 100 g
146cal
low energy density
Protein per 100 cal
5.3g
Net carbs
25g
carbs minus fiber
Fiber
1g
20 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (130 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron0.5 mg
6%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch?

One serving of Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch (1 container) has 190 calories, which works out to 146 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with greek dark chocolate, honey roasted almonds & caramel crunch

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