Simple Truth Yogurt Covered Almonds nutrition facts
Per 11 pieces · 40 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs22g38% of calories
- Fat14g55% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Simple Truth Yogurt Covered Almonds (11 pieces, 40 g) has 220 calories, with 4 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 11 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Yogurt Covered Almonds550
- Woodstock Almonds, Yogurt533
- Yogurt coating (confectioner's coating)522
- Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch146
- Chobani Yogurt, Confetti Birthday Cake, Greek, Value Pack125
- YoCrunch Yogurt, Lowfat, M&M's Vanilla106
- YoCrunch Yogurt, Lowfat, Twix, Vanilla,71
Similar foods
80 calYoCrunch Yogurt, Lowfat, Twix, Vanilla,1 cup−140 cal
160 calWoodstock Almonds, Yogurt7 pieces−60 cal- 🧀887 calYogurt coating (confectioner's coating)1 cup chips+667 cal
- 180 cal
YoCrunch Yogurt, Lowfat, M&M's Vanilla1 container−40 cal - 190 cal
Liberte Greek Dark Chocolate, Honey Roasted Almonds & Caramel Crunch1 container−30 cal - 🧀160 calChobani Yogurt, Confetti Birthday Cake, Greek, Value Pack1 container−60 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Simple Truth Yogurt Covered Almonds?
One serving of Simple Truth Yogurt Covered Almonds (11 pieces) has 220 calories, which works out to 550 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Simple Truth Yogurt Covered Almonds high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Simple Truth Yogurt Covered Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Truth Yogurt Covered Almonds?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Yogurt Covered Almonds?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
