⏱ 5 min totalYogurt with Papaya
Per 1 serving · 367 g · 2 ingredients
of a 2,000 cal day
- Protein24g48% of calories
- Carbs23g47% of calories
- Fat1.2g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yogurt with Papaya (367 g) has 194 calories, with 24 g of protein, 23 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (48% DV), Vitamin C (95% DV) and riboflavin (b2) (51% DV).
High in
20%+ of the daily value
- Protein48%
- Vitamin C95%
- Riboflavin (B2)51%
- Vitamin B1270%
- Pantothenic acid20%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin B614%
- Folate (B9)17%
- Potassium12%
- Magnesium13%
- Zinc12%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and seed papaya and slice. Mix into yogurt and enjoy!
Vitamins & minerals
Amounts for 1 serving (367 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 85 mg | 95% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 277 mg | 28% |
| Iron | 1 mg | 6% |
| Potassium | 574 mg | 12% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 320 mg | 46% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 5% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 384 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 2 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 2,559 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Yogurt with Papaya?
One serving of Yogurt with Papaya (1 serving) has 194 calories, which works out to 53 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Yogurt with Papaya high in protein?
Yes. It has 24 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Yogurt with Papaya keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Papaya?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Papaya?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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