⏱ 55 min total

Za'atar Roasted Carrots and Chickpea Yogurt Bowls

Name: Za'atar Roasted Carrots and Chickpea Yogurt Bowls
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: ½ cup strips or slices Carrots; 3 ¾ oz Chickpeas; ¾ tbsp Olive oil; ⅛ tbsp Za'atar; ¹⁄₁₆ tsp Salt; ¼ dash Black pepper; ¹⁄₁₆ cup, crumbled Feta cheese; ⅛ lemon Lemon zest; ⅛ lemon yields Lemon juice; ¼ cup, chopped Kale; ½ cup Greek yogurt

Per 1 serving · 332 g · 11 ingredients

Calories

318

16%
of a 2,000 cal day

Protein
20g
25% of calories
Carbs
27g
33% of calories
Fat
15g
42% of calories

Portion

At a glance

One serving of Za'atar Roasted Carrots and Chickpea Yogurt Bowls (332 g) has 318 calories, with 20 g of protein, 27 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (41% DV), dietary fiber (26% DV) and Vitamin A (67% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

96cal

low energy density

Protein per 100 cal

6.4g

Net carbs

20g

carbs minus fiber

Fiber

7.4g

7.7 g sugar

High in

20%+ of the daily value

Protein41%
Dietary fiber26%
Vitamin A67%
Vitamin C29%
Vitamin K110%
Riboflavin (B2)36%

Good source of

10–19% of the daily value

Vitamin E14%
Thiamine11%
Folate (B9)19%
Choline11%
Potassium13%
Magnesium14%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat the oven to 350°F and lightly spray a large sheet pan with olive oil.
2
Drain and rinse the chickpeas, then dry them thoroughly on a plate lined with paper towels.
3
Place the carrots and chickpeas on the prepared sheet pan. Drizzle with two-thirds of the olive oil, Za'atar, salt, and pepper.
4
Bake for 40 to 45 minutes, turning halfway, until the carrots are crisp-tender and browned.
5
Slice the kale into 1/4-inch ribbons and place in a large bowl. Toss with the remaining olive oil, lemon juice, and a pinch of salt.
6
Massage the kale with your hands for 1 to 2 minutes until it softens.
7
Divide the yogurt among bowls and top with carrots, seasoning with additional salt and lemon zest.
8
Scatter the chickpeas over each dish and top with the massaged kale and crumbled feta.

Vitamins & minerals

Amounts for 1 serving (332 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	607 μg	67%
Vitamin C	26 mg	29%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	132 μg	110%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.5 mg	36%
Niacin	1 mg	8%
Vitamin B6	1 mg	56%
Folate (B9)	74 μg	19%
Vitamin B12	1 μg	44%
Pantothenic acid	1 mg	20%
Choline	60 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	271 mg	27%
Iron	2 mg	27%
Potassium	622 mg	13%
Magnesium	59 mg	14%
Phosphorus	316 mg	45%
Zinc	2 mg	17%
Copper	0.5 mg	55%
Manganese	1 mg	46%
Selenium	15 μg	28%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,130 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	6,057 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	0.4 g	—
Galactose	1 g	—
Glucose	0.4 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	3 g	—
Leucine	1 g	—
Lycopene	1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	8 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	13 μg	—
Serine	0.4 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 318 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Za'atar Roasted Carrots and Chickpea Yogurt Bowls?

One serving of Za'atar Roasted Carrots and Chickpea Yogurt Bowls (1 serving) has 318 calories, which works out to 96 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Za'atar Roasted Carrots and Chickpea Yogurt Bowls high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Za'atar Roasted Carrots and Chickpea Yogurt Bowls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Za'atar Roasted Carrots and Chickpea Yogurt Bowls?

647 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Za'atar Roasted Carrots and Chickpea Yogurt Bowls?

7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (332 g)

Calories318

% Daily Value*

Total fat 15g	20%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 14mg	5%
Sodium 647mg	28%
Total carbohydrate 27g	10%
Dietary fiber 7.4g	26%
Total sugars 7.7g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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