Great Value Zucchini Blend nutrition facts
Per ⅔ cup · 85 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Zucchini Blend (⅔ cup, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ⅔ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Rich Zucchini Sticks, Breaded228
- PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned39
- PictSweet Farms Yellow Squash, Zucchini & Onions38
- PictSweet Farms Zucchini, Yellow Squash & Onions24
- Green Giant Veggie Spirals, Zucchini23
- Great Value Zucchini Blend18
- Pero Family Farms Zucchini Veggie Spirals18
Similar foods
15 calPero Family Farms Zucchini Veggie Spirals¾ cupsame cal
35 calPictSweet Farms Yellow Squash, Zucchini & Onions1 cup+20 cal
30 calPictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned¾ cup+15 cal
180 calFarm Rich Zucchini Sticks, Breaded6 pieces+165 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozensame cal
20 calPictSweet Farms Zucchini, Yellow Squash & Onions⅔ cup+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Great Value Zucchini Blend?
One serving of Great Value Zucchini Blend (⅔ cup) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Great Value Zucchini Blend high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Zucchini Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Zucchini Blend?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Zucchini Blend?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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