PictSweet Farms Yellow Squash, Zucchini & Onions nutrition facts
Per 1 cup · 93 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs5g61% of calories
- Fat1g27% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of PictSweet Farms Yellow Squash, Zucchini & Onions (1 cup, 93 g) has 35 calories, with 1 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 1 cup (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 143 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Rich Zucchini Sticks, Breaded228
- PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned39
- PictSweet Farms Yellow Squash, Zucchini & Onions38
- PictSweet Farms Zucchini, Yellow Squash & Onions24
- Green Giant Veggie Spirals, Zucchini23
- Great Value Zucchini Blend18
- Pero Family Farms Zucchini Veggie Spirals18
Similar foods
15 calGreat Value Zucchini Blend⅔ cup−20 cal
15 calPero Family Farms Zucchini Veggie Spirals¾ cup−20 cal
30 calPictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned¾ cup−5 cal
180 calFarm Rich Zucchini Sticks, Breaded6 pieces+145 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozen−20 cal
20 calPictSweet Farms Zucchini, Yellow Squash & Onions⅔ cup−15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in PictSweet Farms Yellow Squash, Zucchini & Onions?
One serving of PictSweet Farms Yellow Squash, Zucchini & Onions (1 cup) has 35 calories, which works out to 38 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are PictSweet Farms Yellow Squash, Zucchini & Onions high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are PictSweet Farms Yellow Squash, Zucchini & Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PictSweet Farms Yellow Squash, Zucchini & Onions?
250 mg per serving.
How much sugar is in PictSweet Farms Yellow Squash, Zucchini & Onions?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yellow squash, zucchini & onions
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