Farm Rich Zucchini Sticks, Breaded nutrition facts
Per 6 pieces · 79 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs21g47% of calories
- Fat9g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Farm Rich Zucchini Sticks, Breaded (6 pieces, 79 g) has 180 calories, with 3 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 6 pieces (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Farm Rich Zucchini Sticks, Breaded228
- PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned39
- PictSweet Farms Yellow Squash, Zucchini & Onions38
- PictSweet Farms Zucchini, Yellow Squash & Onions24
- Green Giant Veggie Spirals, Zucchini23
- Great Value Zucchini Blend18
- Pero Family Farms Zucchini Veggie Spirals18
Similar foods
15 calGreat Value Zucchini Blend⅔ cup−165 cal
15 calPero Family Farms Zucchini Veggie Spirals¾ cup−165 cal
35 calPictSweet Farms Yellow Squash, Zucchini & Onions1 cup−145 cal
30 calPictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned¾ cup−150 cal
20 calPictSweet Farms Zucchini, Yellow Squash & Onions⅔ cup−160 cal
15 calGreen Giant Veggie Spirals, Zucchini¾ cup frozen−165 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Farm Rich Zucchini Sticks, Breaded?
One serving of Farm Rich Zucchini Sticks, Breaded (6 pieces) has 180 calories, which works out to 228 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Farm Rich Zucchini Sticks, Breaded high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Rich Zucchini Sticks, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Rich Zucchini Sticks, Breaded?
310 mg per serving.
How much sugar is in Farm Rich Zucchini Sticks, Breaded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
