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Pero Family Farms Zucchini Veggie Spirals
VegetablesPero Family Farms

Pero Family Farms Zucchini Veggie Spirals nutrition facts

Per ¾ cup · 85 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pero Family Farms Zucchini Veggie Spirals (¾ cup, 85 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
18cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for ¾ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Pero Family Farms Zucchini Veggie Spirals?

One serving of Pero Family Farms Zucchini Veggie Spirals (¾ cup) has 15 calories, which works out to 18 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Are Pero Family Farms Zucchini Veggie Spirals high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pero Family Farms Zucchini Veggie Spirals keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pero Family Farms Zucchini Veggie Spirals?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pero Family Farms Zucchini Veggie Spirals?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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