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Green Giant Veggie Spirals, Zucchini
VegetablesGreen Giant

Green Giant Veggie Spirals, Zucchini nutrition facts

Per ¾ cup frozen · 65 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    1g
    33% of calories
  • Carbs
    2g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Veggie Spirals, Zucchini (¾ cup frozen, 65 g) has 15 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
23cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for ¾ cup frozen (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0 mg
0%
Potassium224 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Green Giant Veggie Spirals, Zucchini?

One serving of Green Giant Veggie Spirals, Zucchini (¾ cup frozen) has 15 calories, which works out to 23 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Green Giant Veggie Spirals, Zucchini high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Veggie Spirals, Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Veggie Spirals, Zucchini?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Giant Veggie Spirals, Zucchini?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veggie spirals, zucchini

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