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PictSweet Farms Zucchini, Yellow Squash & Onions
VegetablesPictSweet Farms

PictSweet Farms Zucchini, Yellow Squash & Onions nutrition facts

Per ⅔ cup · 83 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    20% of calories
  • Carbs
    4g
    80% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Zucchini, Yellow Squash & Onions (⅔ cup, 83 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
24cal
very low energy density
Protein per 100 cal
5g
Net carbs
3g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for ⅔ cup (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0 mg
0%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Zucchini, Yellow Squash & Onions?

One serving of PictSweet Farms Zucchini, Yellow Squash & Onions (⅔ cup) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are PictSweet Farms Zucchini, Yellow Squash & Onions high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are PictSweet Farms Zucchini, Yellow Squash & Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Zucchini, Yellow Squash & Onions?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PictSweet Farms Zucchini, Yellow Squash & Onions?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with zucchini, yellow squash & onions

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