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PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned
VegetablesPictSweet Farms

PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned nutrition facts

Per ¾ cup · 77 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    12% of calories
  • Carbs
    5g
    61% of calories
  • Fat
    1g
    27% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned (¾ cup, 77 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
39cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
4g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for ¾ cup (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0 mg
0%
Potassium117 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned?

One serving of PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned (¾ cup) has 30 calories, which works out to 39 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned?

210 mg per serving.

How much sugar is in PictSweet Farms Yellow Squash, Onions & Tomatoes, with Sea Salt & Cracked Pepper, Seasoned?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yellow squash, onions & tomatoes, with sea salt & cracked pepper, seasoned

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