Great Value 2% Reduced Fat Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g26% of calories
- Carbs12g38% of calories
- Fat5g36% of calories
- ✓ Low sodium
At a glance
One serving of Great Value 2% Reduced Fat Milk (1 cup) has 130 calories, with 8 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in calcium (33% DV).
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 376 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
122 cal2% milk1 cup−8 cal
120 calFairlife 2% Reduced Fat Ultra-Filtered Milk1 cup−10 cal
138 cal2% milk (protein fortified)1 cup+8 cal
137 cal2% milk (with added nonfat milk solids, without added vitamin A)1 cup+7 cal
130 calLactaid 2% Reduced Fat Milk1 cupsame cal
130 calKirkland Signature 2% Reduced Fat Milk1 cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Great Value 2% Reduced Fat Milk?
One serving of Great Value 2% Reduced Fat Milk (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Great Value 2% Reduced Fat Milk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value 2% Reduced Fat Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value 2% Reduced Fat Milk?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value 2% Reduced Fat Milk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
