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Lactaid 2% Reduced Fat Milk
Dairy & EggsLactaid

Lactaid 2% Reduced Fat Milk nutrition facts

Per 1 cup · 226 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    25% of calories
  • Carbs
    13g
    40% of calories
  • Fat
    5g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Lactaid 2% Reduced Fat Milk (1 cup, 226 g) has 130 calories, with 8 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (40% of calories). It is high in calcium (30% DV).

Per 100 g
58cal
very low energy density
Protein per 100 cal
6.2g
Net carbs
13g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

  • Calcium30%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin D17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D2 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron0.1 mg
1%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Lactaid 2% Reduced Fat Milk?

One serving of Lactaid 2% Reduced Fat Milk (1 cup) has 130 calories, which works out to 58 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Lactaid 2% Reduced Fat Milk high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lactaid 2% Reduced Fat Milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lactaid 2% Reduced Fat Milk?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lactaid 2% Reduced Fat Milk?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 2% reduced fat milk

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