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Kirkland Signature 2% Reduced Fat Milk
Dairy & EggsKirkland Signature

Kirkland Signature 2% Reduced Fat Milk nutrition facts

Per 1 cup

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    26% of calories
  • Carbs
    12g
    38% of calories
  • Fat
    5g
    36% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kirkland Signature 2% Reduced Fat Milk (1 cup) has 130 calories, with 8 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in Vitamin D (20% DV) and calcium (33% DV).

Serving
130cal
1 cup
Protein per 100 cal
6.2g
Net carbs
12g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

  • Vitamin D20%
  • Calcium33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A70 μg
8%
Vitamin C2 mg
2%
Vitamin D3 μg
20%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
33%
Iron0 mg
0%
Potassium376 mg
8%

How it compares

Calories per listed serving.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Kirkland Signature 2% Reduced Fat Milk?

One serving of Kirkland Signature 2% Reduced Fat Milk (1 cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.

Is Kirkland Signature 2% Reduced Fat Milk high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signature 2% Reduced Fat Milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature 2% Reduced Fat Milk?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kirkland Signature 2% Reduced Fat Milk?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 2% reduced fat milk

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