Fairlife 2% Reduced Fat Ultra-Filtered Milk nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein13g45% of calories
- Carbs6g21% of calories
- Fat4.5g35% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Fairlife 2% Reduced Fat Ultra-Filtered Milk (1 cup) has 120 calories, with 13 g of protein, 6 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (26% DV), Vitamin A (33% DV) and Vitamin D (33% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin A33%
- Vitamin D33%
- Calcium38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 0 mg | 0% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
Similar foods
122 cal2% milk1 cup+2 cal
138 cal2% milk (protein fortified)1 cup+18 cal
137 cal2% milk (with added nonfat milk solids, without added vitamin A)1 cup+17 cal
130 calGreat Value 2% Reduced Fat Milk1 cup+10 cal
130 calLactaid 2% Reduced Fat Milk1 cup+10 cal
130 calKirkland Signature 2% Reduced Fat Milk1 cup+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fairlife 2% Reduced Fat Ultra-Filtered Milk?
One serving of Fairlife 2% Reduced Fat Ultra-Filtered Milk (1 cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Fairlife 2% Reduced Fat Ultra-Filtered Milk high in protein?
Yes. It has 13 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Fairlife 2% Reduced Fat Ultra-Filtered Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fairlife 2% Reduced Fat Ultra-Filtered Milk?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fairlife 2% Reduced Fat Ultra-Filtered Milk?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
