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2% milk (with added nonfat milk solids, without added vitamin A)
Dairy & Eggs

2% milk (with added nonfat milk solids, without added vitamin A) nutrition facts

Per 1 cup ยท 245 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    9.7g
    28% of calories
  • Carbs
    14g
    39% of calories
  • Fat
    4.9g
    32% of calories
Portion

At a glance

One serving of 2% milk (with added nonfat milk solids, without added vitamin A) (1 cup, 245 g) has 137 calories, with 9.7 g of protein, 14 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (39% of calories). It is high in riboflavin (b2) (37% DV), Vitamin B12 (40% DV) and calcium (35% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
7.1g
Net carbs
13g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)37%
  • Vitamin B1240%
  • Calcium35%
  • Phosphorus39%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid17%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 ฮผg
5%
Vitamin C3 mg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
37%
Niacin0.2 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)12 ฮผg
3%
Vitamin B121 ฮผg
40%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron0.1 mg
2%
Potassium446 mg
9%
Magnesium37 mg
9%
Phosphorus274 mg
39%
Zinc1 mg
9%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 ฮผg
12%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats0 gโ€”
Proline1 gโ€”
Retinol39 ฮผgโ€”
Serine0.5 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in 2% milk (with added nonfat milk solids, without added vitamin A)?

One serving of 2% milk (with added nonfat milk solids, without added vitamin A) (1 cup) has 137 calories, which works out to 56 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is 2% milk (with added nonfat milk solids, without added vitamin A) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 2% milk (with added nonfat milk solids, without added vitamin A) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in 2% milk (with added nonfat milk solids, without added vitamin A)?

145 mg per serving.

Recipes with 2% milk

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