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Swanson Alfredo Chicken Skillet Meals
Meals & Restaurant FoodSwanson

Swanson Alfredo Chicken Skillet Meals nutrition facts

Per ¼ package · 297 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    16g
    22% of calories
  • Carbs
    37g
    51% of calories
  • Fat
    9g
    28% of calories
Portion

At a glance

One serving of Swanson Alfredo Chicken Skillet Meals (¼ package, 297 g) has 290 calories, with 16 g of protein, 37 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (32% DV), Vitamin A (83% DV) and iron (31% DV). Keep an eye on sodium and saturated fat, which provide 49% and 20% of the daily value.

Per 100 g
98cal
low energy density
Protein per 100 cal
5.5g
Net carbs
33g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A83%
  • Iron31%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C13%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat20%

Vitamins & minerals

Amounts for ¼ package (297 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A750 μg
83%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium125 mg
13%
Iron3 mg
31%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Swanson Alfredo Chicken Skillet Meals?

One serving of Swanson Alfredo Chicken Skillet Meals (¼ package) has 290 calories, which works out to 98 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Swanson Alfredo Chicken Skillet Meals high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Swanson Alfredo Chicken Skillet Meals keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Swanson Alfredo Chicken Skillet Meals?

1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Swanson Alfredo Chicken Skillet Meals?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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