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Stouffer's Chicken A La King
Meat & PoultryStouffer's

Stouffer's Chicken A La King nutrition facts

Per 1 cup · 158 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    9g
    19% of calories
  • Carbs
    23g
    48% of calories
  • Fat
    7g
    33% of calories
Portion

At a glance

One serving of Stouffer's Chicken A La King (1 cup, 158 g) has 190 calories, with 9 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
4.7g
Net carbs
23g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 cup (158 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A29 μg
3%
Vitamin C2 mg
2%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
10%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Stouffer's Chicken A La King?

One serving of Stouffer's Chicken A La King (1 cup) has 190 calories, which works out to 120 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Stouffer's Chicken A La King high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Chicken A La King keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Chicken A La King?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Chicken A La King?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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