Chicken a la king (Swanson (Campbell Soup Company))

Chicken a la king (Swanson (Campbell Soup Company)) nutrition facts

Per 1 can (1 serving) · 298 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    14g
    26% of calories
  • Carbs
    12g
    23% of calories
  • Fat
    12g
    51% of calories
Portion

At a glance

One serving of Chicken a la king (Swanson (Campbell Soup Company)) (1 can (1 serving), 298 g) has 212 calories, with 14 g of protein, 12 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 60% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
6.6g
Net carbs
10g
carbs minus fiber
Fiber
2.1g
2 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium60%

Vitamins & minerals

Amounts for 1 can (1 serving) (298 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Chicken a la king (Swanson (Campbell Soup Company))?

One serving of Chicken a la king (Swanson (Campbell Soup Company)) (1 can (1 serving)) has 212 calories, which works out to 71 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken a la king (Swanson (Campbell Soup Company)) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken a la king (Swanson (Campbell Soup Company)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken a la king (Swanson (Campbell Soup Company))?

1371 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken a la king (Swanson (Campbell Soup Company))?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken a la king

More meat & poultry

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