Swanson Alfredo Chicken nutrition facts
Per ½ package · 326 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs39g48% of calories
- Fat10g28% of calories
At a glance
One serving of Swanson Alfredo Chicken (½ package, 326 g) has 340 calories, with 19 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (38% DV), Vitamin A (100% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 52% and 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A100%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C17%
- Calcium10%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat20%
Vitamins & minerals
Amounts for ½ package (326 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calStouffer's Chicken A La King1 cup−150 cal- 212 cal
Chicken a la king (Swanson (Campbell Soup Company))1 can (1 serving)−128 cal - 290 calSwanson Alfredo Chicken Skillet Meals¼ package−50 cal
- 240 calCampbell's Chunky Chicken A La King1 cup−100 cal
260 calSwanson Chicken a la King1 container−80 cal- 190 calStouffers Chicken A La King1 cup−150 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Swanson Alfredo Chicken?
One serving of Swanson Alfredo Chicken (½ package) has 340 calories, which works out to 104 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Swanson Alfredo Chicken high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson Alfredo Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swanson Alfredo Chicken?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swanson Alfredo Chicken?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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