Swanson Chicken a la King nutrition facts
Per 1 container
of a 2,000 cal day
- Protein14g22% of calories
- Carbs16g25% of calories
- Fat15g53% of calories
At a glance
One serving of Swanson Chicken a la King (1 container) has 260 calories, with 14 g of protein, 16 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (28% DV). Keep an eye on sodium and saturated fat, which provide 57% and 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Vitamin A10%
- Iron14%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
190 calStouffer's Chicken A La King1 cup−70 cal- 212 cal
Chicken a la king (Swanson (Campbell Soup Company))1 can (1 serving)−48 cal - 290 calSwanson Alfredo Chicken Skillet Meals¼ package+30 cal
- 240 calCampbell's Chunky Chicken A La King1 cup−20 cal
- 190 calStouffers Chicken A La King1 cup−70 cal
- 340 cal
Swanson Alfredo Chicken½ package+80 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Swanson Chicken a la King?
One serving of Swanson Chicken a la King (1 container) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Swanson Chicken a la King high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson Chicken a la King keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swanson Chicken a la King?
1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swanson Chicken a la King?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
