Lean Cuisine Alfredo Pasta, with Chicken & Broccoli nutrition facts
Per 1 package · 283 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs39g56% of calories
- Fat5g16% of calories
At a glance
One serving of Lean Cuisine Alfredo Pasta, with Chicken & Broccoli (1 package, 283 g) has 280 calories, with 20 g of protein, 39 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (40% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Calcium15%
- Potassium11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 package (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 0.5 mg | 6% |
| Potassium | 540 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lean Cuisine Chicken Parmesan123
- Marie Callender's Grocery Fettucini, with Chicken & Broccoli119
- Lean Cuisine Chicken Fettuccine118
- Lean Cuisine Alfredo Pasta, with Chicken & Broccoli99
- Lean Cuisine Herb Roasted Chicken80
- Healthy Choice Chicken & Vegetable Stir Fry76
- Healthy Choice Zero Sesame Chicken with Zoodles74
Similar foods
180 calLean Cuisine Herb Roasted Chicken1 package−100 cal
200 calHealthy Choice Chicken & Vegetable Stir Fry1 meal−80 cal
380 calLean Cuisine Chicken Parmesan1 package+100 cal
310 calLean Cuisine Chicken Fettuccine1 package+30 cal
440 calMarie Callender's Grocery Fettucini, with Chicken & Broccoli1 meal+160 cal
200 calHealthy Choice Zero Sesame Chicken with Zoodles1 meal−80 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Lean Cuisine Alfredo Pasta, with Chicken & Broccoli?
One serving of Lean Cuisine Alfredo Pasta, with Chicken & Broccoli (1 package) has 280 calories, which works out to 99 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lean Cuisine Alfredo Pasta, with Chicken & Broccoli high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Alfredo Pasta, with Chicken & Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Cuisine Alfredo Pasta, with Chicken & Broccoli?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Alfredo Pasta, with Chicken & Broccoli?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with alfredo pasta, with chicken & broccoli
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