
Healthy Choice Chicken & Vegetable Stir Fry nutrition facts
Per 1 meal ยท 262 g
of a 2,000 cal day
- Protein23g46% of calories
- Carbs16g32% of calories
- Fat5g22% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Healthy Choice Chicken & Vegetable Stir Fry (1 meal, 262 g) has 200 calories, with 23 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (46% DV). Keep an eye on sodium and cholesterol, which provide 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron14%
- Potassium10%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 meal (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 480 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lean Cuisine Chicken Parmesan123
- Marie Callender's Grocery Fettucini, with Chicken & Broccoli119
- Lean Cuisine Chicken Fettuccine118
- Lean Cuisine Alfredo Pasta, with Chicken & Broccoli99
- Lean Cuisine Herb Roasted Chicken80
- Healthy Choice Chicken & Vegetable Stir Fry76
- Healthy Choice Zero Sesame Chicken with Zoodles74
Similar foods
180 calLean Cuisine Herb Roasted Chicken1 packageโ20 cal
280 calLean Cuisine Alfredo Pasta, with Chicken & Broccoli1 package+80 cal
380 calLean Cuisine Chicken Parmesan1 package+180 cal
310 calLean Cuisine Chicken Fettuccine1 package+110 cal
440 calMarie Callender's Grocery Fettucini, with Chicken & Broccoli1 meal+240 cal
200 calHealthy Choice Zero Sesame Chicken with Zoodles1 mealsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Healthy Choice Chicken & Vegetable Stir Fry?
One serving of Healthy Choice Chicken & Vegetable Stir Fry (1 meal) has 200 calories, which works out to 76 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Healthy Choice Chicken & Vegetable Stir Fry high in protein?
Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Healthy Choice Chicken & Vegetable Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Chicken & Vegetable Stir Fry?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Chicken & Vegetable Stir Fry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken & vegetable stir fry
More meals & restaurant food
View all
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl





