cherry image
Lean Cuisine Chicken Parmesan
Meat & PoultryLean Cuisine

Lean Cuisine Chicken Parmesan nutrition facts

Per 1 package ยท 308 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    21g
    22% of calories
  • Carbs
    44g
    47% of calories
  • Fat
    13g
    31% of calories
Portion

At a glance

One serving of Lean Cuisine Chicken Parmesan (1 package, 308 g) has 380 calories, with 21 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (42% DV), calcium (20% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 34% and 20% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
5.5g
Net carbs
40g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium20%
  • Iron28%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Vitamin C10%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 package (308 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C9 mg
10%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron2 mg
28%
Potassium860 mg
18%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Chicken Parmesan?

One serving of Lean Cuisine Chicken Parmesan (1 package) has 380 calories, which works out to 123 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Lean Cuisine Chicken Parmesan high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Chicken Parmesan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lean Cuisine Chicken Parmesan?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Chicken Parmesan?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken parmesan

More meat & poultry

View all