cherry image
Maggi Alphabet Soup
Meals & Restaurant FoodMaggi

Maggi Alphabet Soup nutrition facts

Per 3 tbsp · 25 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    4g
    19% of calories
  • Carbs
    16g
    76% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Maggi Alphabet Soup (3 tbsp, 25 g) has 90 calories, with 4 g of protein, 16 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (76% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
360cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
15g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 3 tbsp (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Maggi Alphabet Soup?

One serving of Maggi Alphabet Soup (3 tbsp) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Maggi Alphabet Soup high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maggi Alphabet Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maggi Alphabet Soup?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maggi Alphabet Soup?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all