La Moderna Tomato & Chicken Flavor Alphabet Soup nutrition facts
Per ¼ pkg. · 25 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs18g81% of calories
- Fat0.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of La Moderna Tomato & Chicken Flavor Alphabet Soup (¼ pkg., 25 g) has 90 calories, with 3 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium39%
Vitamins & minerals
Amounts for ¼ pkg. (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
81 calAmy's Kitchen Inc. Amy's, Organic Soups, Alphabet1 cup−9 cal- 71 calChicken alphabet soup (condensed, canned (Campbell's))1 serving 1/2 cup−19 cal
- 80 calAmy's Organic Soup, Alphabet Fat Free1 cup−10 cal
- 90 calAmy's Alphabet Soup, Organic1 cupsame cal
- 90 calMaggi Alphabet Soup3 tbspsame cal
- 71 calCampbell's Red and White Chicken Alphabet Soup1 serving 1/2 cup−19 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in La Moderna Tomato & Chicken Flavor Alphabet Soup?
One serving of La Moderna Tomato & Chicken Flavor Alphabet Soup (¼ pkg.) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is La Moderna Tomato & Chicken Flavor Alphabet Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Moderna Tomato & Chicken Flavor Alphabet Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Moderna Tomato & Chicken Flavor Alphabet Soup?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in La Moderna Tomato & Chicken Flavor Alphabet Soup?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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