American cheese food (cold pack) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.6g24% of calories
- Carbs2.4g10% of calories
- Fat6.9g66% of calories
- ✓ Keto-friendly
At a glance
One serving of American cheese food (cold pack) (1 oz, 28 g) has 94 calories, with 5.6 g of protein, 2.4 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B1215%
- Calcium14%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 0.2 mg | 3% |
| Potassium | 103 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 42 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- American cheese food (cold pack)330
- American cheese food (pasteurized process, fortified with vitamin D)327
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz−1 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−34 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz−24 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−34 cal
40 calKraft Spread, Original1 tbsp−54 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+16 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in American cheese food (cold pack)?
One serving of American cheese food (cold pack) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is American cheese food (cold pack) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American cheese food (cold pack) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in American cheese food (cold pack)?
274 mg per serving.
