cherry image
American cheese food (pasteurized process, fortified with vitamin D)
Dairy & Eggs

American cheese food (pasteurized process, fortified with vitamin D) nutrition facts

Per 1 oz · 28 g

Calories
93
5%
of a 2,000 cal day
  • Protein
    5.6g
    24% of calories
  • Carbs
    2.1g
    9% of calories
  • Fat
    7g
    67% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of American cheese food (pasteurized process, fortified with vitamin D) (1 oz, 28 g) has 93 calories, with 5.6 g of protein, 2.1 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (67% of calories). It is high in phosphorus (31% DV). Keep an eye on sodium and saturated fat, which provide 20% and 22% of the daily value.

Per 100 g
327cal
medium energy density
Protein per 100 cal
6g
Net carbs
2g
carbs minus fiber
Fiber
0g
2.1 g sugar

High in

20%+ of the daily value

  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1213%
  • Calcium16%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
10%
Niacin0 mg
0%
Vitamin B60 mg
3%
Folate (B9)2 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron0.2 mg
3%
Potassium79 mg
2%
Magnesium9 mg
2%
Phosphorus214 mg
31%
Zinc1 mg
8%
Copper0 mg
1%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene18 μg—
Cystine0 g—
Fluoride10 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol56 μg—
Serine0.3 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in American cheese food (pasteurized process, fortified with vitamin D)?

One serving of American cheese food (pasteurized process, fortified with vitamin D) (1 oz) has 93 calories, which works out to 327 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is American cheese food (pasteurized process, fortified with vitamin D) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is American cheese food (pasteurized process, fortified with vitamin D) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in American cheese food (pasteurized process, fortified with vitamin D)?

453 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in American cheese food (pasteurized process, fortified with vitamin D)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with american cheese food

More dairy & eggs

View all