Merkts Cheese Spread, Sharp Cheddar nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs3g13% of calories
- Fat7g69% of calories
At a glance
One serving of Merkts Cheese Spread, Sharp Cheddar (2 tbsp, 30 g) has 100 calories, with 4 g of protein, 3 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- Merkts Cheese Spread, Sharp Cheddar333
- American cheese food (pasteurized process, fortified with vitamin D)327
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz−7 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−40 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz−30 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−40 cal
40 calKraft Spread, Original1 tbsp−60 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Merkts Cheese Spread, Sharp Cheddar?
One serving of Merkts Cheese Spread, Sharp Cheddar (2 tbsp) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Merkts Cheese Spread, Sharp Cheddar high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Merkts Cheese Spread, Sharp Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Merkts Cheese Spread, Sharp Cheddar?
190 mg per serving.
How much sugar is in Merkts Cheese Spread, Sharp Cheddar?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
