Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein4g26% of calories
- Carbs1g7% of calories
- Fat4.5g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts (1 slice, 21 g) has 60 calories, with 4 g of protein, 1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (67% of calories). It is high in calcium (39% DV).
High in
20%+ of the daily value
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- Merkts Cheese Spread, Sharp Cheddar333
- American cheese food (pasteurized process, fortified with vitamin D)327
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Kroger American Pasteurized Prepared Cheese Product286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz+33 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slicesame cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz+10 cal
40 calKraft Spread, Original1 tbsp−20 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+50 cal
100 calMerkts Cheese Spread, Sharp Cheddar2 tbsp+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts?
One serving of Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts (1 slice) has 60 calories, which works out to 286 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts?
270 mg per serving.
How much sugar is in Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
