Velveeta Cheese Product, Pasteurized Recipe, Original nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g25% of calories
- Carbs3g19% of calories
- Fat4g56% of calories
- ✓ Low saturated fat
At a glance
One serving of Velveeta Cheese Product, Pasteurized Recipe, Original (1 oz, 28 g) has 70 calories, with 4 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (56% of calories). It is high in calcium (23% DV).
High in
20%+ of the daily value
- Calcium23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- Merkts Cheese Spread, Sharp Cheddar333
- American cheese food (pasteurized process, fortified with vitamin D)327
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz+23 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−10 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−10 cal
40 calKraft Spread, Original1 tbsp−30 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+40 cal
100 calMerkts Cheese Spread, Sharp Cheddar2 tbsp+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Velveeta Cheese Product, Pasteurized Recipe, Original?
One serving of Velveeta Cheese Product, Pasteurized Recipe, Original (1 oz) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Velveeta Cheese Product, Pasteurized Recipe, Original high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Velveeta Cheese Product, Pasteurized Recipe, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Velveeta Cheese Product, Pasteurized Recipe, Original?
390 mg per serving.
How much sugar is in Velveeta Cheese Product, Pasteurized Recipe, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese product, pasteurized recipe, original
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