Boar's Head Cheese, American, Pasteurized Process nutrition facts
Per 2 slices · 28 g
of a 2,000 cal day
- Protein6g22% of calories
- Carbs1g4% of calories
- Fat9g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Boar's Head Cheese, American, Pasteurized Process (2 slices, 28 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (74% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 slices (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- Merkts Cheese Spread, Sharp Cheddar333
- American cheese food (pasteurized process, fortified with vitamin D)327
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz−17 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−50 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz−40 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−50 cal
40 calKraft Spread, Original1 tbsp−70 cal
100 calMerkts Cheese Spread, Sharp Cheddar2 tbsp−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Boar's Head Cheese, American, Pasteurized Process?
One serving of Boar's Head Cheese, American, Pasteurized Process (2 slices) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Boar's Head Cheese, American, Pasteurized Process high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boar's Head Cheese, American, Pasteurized Process keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Boar's Head Cheese, American, Pasteurized Process?
350 mg per serving.
How much sugar is in Boar's Head Cheese, American, Pasteurized Process?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
