Kraft Spread, Original nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs2g20% of calories
- Fat3.5g79% of calories
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kraft Spread, Original (1 tbsp) has 40 calories, with 0.1 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (79% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Boar's Head Cheese, American, Pasteurized Process110
- Merkts Cheese Spread, Sharp Cheddar100
- American cheese food (pasteurized process, fortified with vitamin D)93
- Velveeta Cheese Product, Pasteurized Recipe, Original70
- Kroger American Pasteurized Prepared Cheese Product60
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts60
- Kraft Spread, Original40
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz+53 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice+20 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz+30 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice+20 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+70 cal
100 calMerkts Cheese Spread, Sharp Cheddar2 tbsp+60 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Kraft Spread, Original?
One serving of Kraft Spread, Original (1 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Kraft Spread, Original high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Spread, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Spread, Original?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Spread, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
