American cheese food (pasteurized process, american, without added vitamin D) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.8g20% of calories
- Carbs2.4g10% of calories
- Fat7.3g70% of calories
- ✓ Keto-friendly
At a glance
One serving of American cheese food (pasteurized process, american, without added vitamin D) (1 oz, 28 g) has 94 calories, with 4.8 g of protein, 2.4 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (70% of calories). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1216%
- Calcium19%
- Phosphorus18%
- Selenium10%
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 72 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 6 μg | 10% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 56 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Boar's Head Cheese, American, Pasteurized Process393
- American cheese food (pasteurized process, american, without added vitamin D)330
- American cheese food (pasteurized process, fortified with vitamin D)327
- Kroger American Pasteurized Prepared Cheese Product286
- Borden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts286
- Velveeta Cheese Product, Pasteurized Recipe, Original250
Similar foods
93 calAmerican cheese food (pasteurized process, fortified with vitamin D)1 oz−1 cal
60 calKroger American Pasteurized Prepared Cheese Product1 slice−34 cal
70 calVelveeta Cheese Product, Pasteurized Recipe, Original1 oz−24 cal
60 calBorden Cheese Product, Pasteurized Prepared, Grilled Cheese Melts1 slice−34 cal
40 calKraft Spread, Original1 tbsp−54 cal
110 calBoar's Head Cheese, American, Pasteurized Process2 slices+16 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in American cheese food (pasteurized process, american, without added vitamin D)?
One serving of American cheese food (pasteurized process, american, without added vitamin D) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is American cheese food (pasteurized process, american, without added vitamin D) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is American cheese food (pasteurized process, american, without added vitamin D) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in American cheese food (pasteurized process, american, without added vitamin D)?
364 mg per serving.
How much sugar is in American cheese food (pasteurized process, american, without added vitamin D)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
