Angel food cake (prepared from dry mix) nutrition facts
Per 1 piece · 50 g
of a 2,000 cal day
- Protein3.1g9% of calories
- Carbs29g89% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Angel food cake (prepared from dry mix) (1 piece, 50 g) has 129 calories, with 3.1 g of protein, 29 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus17%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 68 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 116 mg | 17% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 8 μg | 14% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calAngel food cake1 piece (1/12 of 12 oz cake)−56 cal
140 calBetty Crocker Cake Mix, Angel Food¹⁄₁₆ package+12 cal
120 calSimple Mills Almond Flour Baking Mix, Vanilla Cupcake & Cake1 cupcake−8 cal
150 calBetty Crocker Cake Mix, Angel Food Confetti¹⁄₁₆ package+22 cal
170 calKinnikinnick Cake Mix, Gluten Free, Angel Food3 tbsp+42 cal
110 calDevotion Protein, Angel Food Cake1 scoop−18 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Angel food cake (prepared from dry mix)?
One serving of Angel food cake (prepared from dry mix) (1 piece) has 129 calories, which works out to 257 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Angel food cake (prepared from dry mix) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Angel food cake (prepared from dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Angel food cake (prepared from dry mix)?
256 mg per serving.
How much sugar is in Angel food cake (prepared from dry mix)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
