Bon Appetit! Apple Danish nutrition facts
Per 2 ½ oz. · 71 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs28g44% of calories
- Fat14g50% of calories
- ✓ Low sodium
At a glance
One serving of Bon Appetit! Apple Danish (2 ½ oz., 71 g) has 250 calories, with 4 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 ½ oz. (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMeurer Brothers Danish, Cheese/Apple/Lemon/Cherry/Strawberry, Mini1 danish−140 cal- 130 calDanish pastry (fruit, enriched)1 small or frozen−120 cal
- 130 calDanish pastry (fruit, unenriched)1 small or frozen−120 cal
- 335 cal
Danish pastry (fast food, fruit)1 pastry+85 cal - 240 calBon Appetit! Blueberry Cream Danish½ piece−10 cal
- 250 calGrande Patisserie Danish Apple1 danishsame cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bon Appetit! Apple Danish?
One serving of Bon Appetit! Apple Danish (2 ½ oz.) has 250 calories, which works out to 352 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Bon Appetit! Apple Danish high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit! Apple Danish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Apple Danish?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bon Appetit! Apple Danish?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
