Danish pastry (fruit, unenriched) nutrition facts
Per 1 small or frozen · 35 g
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs17g50% of calories
- Fat6.5g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Danish pastry (fruit, unenriched) (1 small or frozen, 35 g) has 130 calories, with 1.9 g of protein, 17 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 small or frozen (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 1 mg | 2% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.3 mg | 3% |
| Potassium | 29 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 8 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMeurer Brothers Danish, Cheese/Apple/Lemon/Cherry/Strawberry, Mini1 danish−20 cal- 130 calDanish pastry (fruit, enriched)1 small or frozensame cal
- 335 cal
Danish pastry (fast food, fruit)1 pastry+205 cal - 240 calBon Appetit! Blueberry Cream Danish½ piece+110 cal
- 250 calBon Appetit! Apple Danish2 ½ oz.+120 cal
- 250 calGrande Patisserie Danish Apple1 danish+120 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Danish pastry (fruit, unenriched)?
One serving of Danish pastry (fruit, unenriched) (1 small or frozen) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Danish pastry (fruit, unenriched) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish pastry (fruit, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danish pastry (fruit, unenriched)?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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