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Danish pastry (fruit, enriched)
Snacks & Sweets

Danish pastry (fruit, enriched) nutrition facts

Per 1 small or frozen · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1.9g
    6% of calories
  • Carbs
    17g
    50% of calories
  • Fat
    6.5g
    44% of calories
Portion

At a glance

One serving of Danish pastry (fruit, enriched) (1 small or frozen, 35 g) has 130 calories, with 1.9 g of protein, 17 g of carbohydrates and 6.5 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
371cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
0.7g
9.6 g sugar

Vitamins & minerals

Amounts for 1 small or frozen (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C1 mg
2%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)16 μg
4%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
8%
Potassium29 mg
1%
Magnesium5 mg
1%
Phosphorus31 mg
4%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium5 μg
9%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.4 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol5 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Danish pastry (fruit, enriched)?

One serving of Danish pastry (fruit, enriched) (1 small or frozen) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Danish pastry (fruit, enriched) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (fruit, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Danish pastry (fruit, enriched)?

156 mg per serving.

How much sugar is in Danish pastry (fruit, enriched)?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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