Bon Appetit! Blueberry Cream Danish nutrition facts
Per ½ piece · 71 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs26g45% of calories
- Fat13g50% of calories
- ✓ Low sodium
At a glance
One serving of Bon Appetit! Blueberry Cream Danish (½ piece, 71 g) has 240 calories, with 3 g of protein, 26 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for ½ piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 59 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMeurer Brothers Danish, Cheese/Apple/Lemon/Cherry/Strawberry, Mini1 danish−130 cal- 130 calDanish pastry (fruit, enriched)1 small or frozen−110 cal
- 130 calDanish pastry (fruit, unenriched)1 small or frozen−110 cal
- 335 cal
Danish pastry (fast food, fruit)1 pastry+95 cal - 250 calBon Appetit! Apple Danish2 ½ oz.+10 cal
- 250 calGrande Patisserie Danish Apple1 danish+10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Bon Appetit! Blueberry Cream Danish?
One serving of Bon Appetit! Blueberry Cream Danish (½ piece) has 240 calories, which works out to 338 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bon Appetit! Blueberry Cream Danish high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit! Blueberry Cream Danish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Blueberry Cream Danish?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bon Appetit! Blueberry Cream Danish?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
