Danish pastry (fast food, fruit) nutrition facts
Per 1 pastry · 94 g
of a 2,000 cal day
- Protein4.8g6% of calories
- Carbs45g53% of calories
- Fat16g42% of calories
At a glance
One serving of Danish pastry (fast food, fruit) (1 pastry, 94 g) has 335 calories, with 4.8 g of protein, 45 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (53% of calories). It is high in thiamine (24% DV) and selenium (25% DV).
High in
20%+ of the daily value
- Thiamine24%
- Selenium25%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin11%
- Vitamin B1210%
- Pantothenic acid12%
- Iron18%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 110 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 8% |
| Selenium | 14 μg | 25% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 25 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calMeurer Brothers Danish, Cheese/Apple/Lemon/Cherry/Strawberry, Mini1 danish−225 cal- 130 cal
Danish pastry (fruit, enriched)1 small or frozen−205 cal - 130 calDanish pastry (fruit, unenriched)1 small or frozen−205 cal
- 240 calBon Appetit! Blueberry Cream Danish½ piece−95 cal
- 250 calBon Appetit! Apple Danish2 ½ oz.−85 cal
- 250 calGrande Patisserie Danish Apple1 danish−85 cal
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Danish pastry (fast food, fruit)?
One serving of Danish pastry (fast food, fruit) (1 pastry) has 335 calories, which works out to 356 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Danish pastry (fast food, fruit) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish pastry (fast food, fruit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Danish pastry (fast food, fruit)?
333 mg per serving.
