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Apple pie (homemade)
Snacks & Sweets

Apple pie (homemade) nutrition facts

Per 1 piece (1/8 of 9" dia) ยท 155 g

Calories
411
21%
of a 2,000 cal day
  • Protein
    3.7g
    4% of calories
  • Carbs
    58g
    55% of calories
  • Fat
    19g
    42% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Apple pie (homemade) (1 piece (1/8 of 9" dia), 155 g) has 411 calories, with 3.7 g of protein, 58 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (22% DV) and selenium (22% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
265cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
58g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron22%
  • Selenium22%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Riboflavin (B2)13%
  • Niacin12%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C3 mg
3%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60 mg
4%
Folate (B9)37 ฮผg
9%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
22%
Potassium122 mg
3%
Magnesium11 mg
3%
Phosphorus43 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Selenium12 ฮผg
22%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.3 gโ€”
Lysine0.1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats5 gโ€”
Proline0.4 gโ€”
Retinol14 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 411 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Apple pie (homemade)?

One serving of Apple pie (homemade) (1 piece (1/8 of 9" dia)) has 411 calories, which works out to 265 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Apple pie (homemade) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple pie (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Apple pie (homemade)?

327 mg per serving.

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