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JJ's Bakery Apple Pie
Snacks & SweetsJJ's Bakery

JJ's Bakery Apple Pie nutrition facts

Per 1 pie ยท 113 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    59g
    60% of calories
  • Fat
    16g
    37% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of JJ's Bakery Apple Pie (1 pie, 113 g) has 390 calories, with 3 g of protein, 59 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 20% and 45% of the daily value.

Per 100 g
345cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
58g
carbs minus fiber
Fiber
1g
31 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 pie (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
25%
Potassium51 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in JJ's Bakery Apple Pie?

One serving of JJ's Bakery Apple Pie (1 pie) has 390 calories, which works out to 345 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is JJ's Bakery Apple Pie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is JJ's Bakery Apple Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in JJ's Bakery Apple Pie?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in JJ's Bakery Apple Pie?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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