
Bakery Fresh Goodness Pie, Apple nutrition facts
Per ³⁄₁₆ pie · 106 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs51g54% of calories
- Fat18g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Bakery Fresh Goodness Pie, Apple (³⁄₁₆ pie, 106 g) has 370 calories, with 3 g of protein, 51 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ³⁄₁₆ pie (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 24% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Pie, Apple?
One serving of Bakery Fresh Goodness Pie, Apple (³⁄₁₆ pie) has 370 calories, which works out to 349 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Bakery Fresh Goodness Pie, Apple high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Pie, Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Pie, Apple?
410 mg per serving.
How much sugar is in Bakery Fresh Goodness Pie, Apple?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pie, apple
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